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Man boobs - or gynecomastia as its known medically - affect half of all men, according to research published in the Cleveland Clinic Journal of Medicine. But how is it caused, and what can you do to mould your moobs into hard muscle? Research shows that if you lose a little fat and tweak your hormonal imbalances you'll be on the right track.

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In fact, physicians recognize two unique types of man boobs— gynecomastia and pseudogynecomastia. Although both may make men want to keep their shirts onthere are key differences between the conditions and distinguishing between the two makes all the difference in getting rid of them. These man boobs are what happens when you pack on extra pounds, and is usually the result of lifestyle decisions—eating a lot, exercising a little.

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Sex, sunbathing by the pool, charging into battle on horseback — there are certain things in life that are best enjoyed without a shirt on. Regardless of how you grew them, your man-nary glands can be remedied. Of all the indignities age thrusts upon your body, a sudden swelling in your chest might be the toughest to stomach.

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Back to Men's health. Gynaecomastia sometimes referred to as "man boobs" is a common condition that causes boys' and men's breasts to swell and become larger than normal. It is most common in teenage boys and older men.

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And we're not talking about the kind of man boobs you get when you pack on some extra pounds. Yes, just like the rest of your body, you can store fat in your breasts, and that can come and go with weight fluctuations. But many causes of actual breast development in guys aren't so simple.

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I realized I was fat in the first grade. My teacher asked the class to share what we loved most. While my classmates shared their love for their parents, pets, favorite toys or siblings, I wanted to profess something different.

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Full disclosure: Writing about how lavender essential oil can make you grow man boobs has turned me into a hypochondriac. And if I have to live with this knowledge, so do you. Puberty is by far the most prevalent cause of man boobs: One-half of adolescent boys will experience gynecomastiawith peak onset between the ages of 13 and

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AskMen may get paid if you click a link in this article and buy a product or service. Great racks are few and far between. But a high-quality rack of the chest, type? Well, it's not exactly the kind of compliment most guys are looking for.

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While there is a reasonable biological explanation as to why women have nipples —to feed babies—their function in men remains less clear. The Darwinian theory of natural selection would seem to dictate that male nipples serve no real purpose and, as such, should have been bred out of the human species by now. Of course, they have not, and this has to do with the foundations of how a human begins developing in utero.

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But i have man boobs and some excess fat. If i follow only the 3 exercises of each workout, for 3 days a week only, would it be beneficial for me?? Or do i have to do some other exercises too? Eat Healthier.

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