Like most people, Magnus Nordlander can't say with any degree of certainty when he crossed the line into being obese—for most of his life, he'd simply been heavy. He does know that when he moved away from home to live on his own, things got worse. He'd go for a walk here and there, maybe an occasional jog to work up some momentum, but it wouldn't take much—a bad cold, for instance—to throw him off.
There, I said it. Take that, human skyscrapers. Less work equals more weight and more weight equals more muscle.
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The Freshman 15 is a bit of a misnomer. Most guys gain weight all four years of college, according to research published in Appetite. One reason? Calories in generally exceed calories burned.
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Well, yes. Kind of. What these body types are really more indicative of is that there is no quick fix; a low body fat percentage is a matter of consistency. The best way to achieve it, according to the powers that be of the fitness industry, is through habit-forming — incorporating subtle lifestyle tweaks into everyday routine.
It always begins with him either not even realizing he's masturbating or realizing he has an hour to kill. Every time. Either we're just scrolling through Twitter and realize we've unconsciously had our hand in our pants for the last 15 minutes, or we have nothing to do so we're like, "Guess we might as well crank one out.
These five exercises form a never-before-published, highly-effective bodyweight training routine that'll show you how to get swole in a "weight-less" environment. From Jean Valjean of "Les Miserables" to Mike Tyson, history is filled with stories of men coming out of the clink bigger, badder, and broader. But, society doesn't exactly celebrate men who undergo these transformations.