How to get lots of sperm

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Remember Me. About 30 percent of fertility problems are due to the man. Safeguarding your swimmers today could keep you from getting cosier with a sterile plastic cup than you ever imagined you would be.

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There are lots of foods, supplements, and lifestyle changes you can use to increase your ejaculate. The key is to try a variety of methods to increase your chances of success. The easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day.

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Your money shot may be a blank. About 15 percent of couples have trouble conceiving, and at least a third of the time the guy's sperm is at fault, according to the National Institutes of Health. So get busy: Sperm quality peaks in winter and early spring, an Israeli study found, and low-stress weekends offer your best chances of success.

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You can increase your sperm volume by making simple dietary and lifestyle changes. Try a variety of methods to see which ones work best for you. Eat foods with a lot of vitamin C, and try to eat micrograms of folic acid a day. Once your diet is in check, avoid lifestyle habits that lower sperm volume, like smoking and not getting 8 hours of sleep every night.

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Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm.

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Skip to content. My GF enjoys having my ejaculate on her having me cum on her and I was wondering if there was any way to increase the amount of ejaculate my body produces? I know I shouldn't compare myself to Porn stars, but they seem to ejaculate a lot.

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Not only that, but healthy sperm makes for healthy babies. Here, are 12 ways your guy can boost his fertility and increase your chances of getting pregnant. Nix the junk food.

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At its best, sex should be something that we're always working to get better at — and to make better for our partners. Some of those improvements are easy to make, like exploring new sex positions that help get her off faster, or make you last longer, or that can easily be executed in a public space or tight quarters, like the backseat of a car. Enhancing your already stellar sex life can also be as simple as adding a new toy or lube into the mix — and figuring out exactly how you both like to use it becomes part of the fun. But we're here to talk about a more personal issue that men are left to figure out on their own — one that doesn't necessarily have an easy fix like a sex toy or position.

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A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone.

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BuzzFeed Science had the opportunity to chat about semen with Dr. It turns out semen is pretty freaking baller, and we have the facts to prove it. Spermatazoa, or sperm, is the name given to the reproductive cell that looks like a tadpole. Seminal fluid is the stuff that the tadpole swims in.

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