Breast feeding plan

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But have you thought about a breastfeeding plan? Most moms-to-be are well prepared for labor and birth, but when it comes to breastfeeding, many find themselves with questions and uncertainty. Lack of knowledge is a major reason many moms find themselves overwhelmed when they begin breastfeeding.

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As the recipient of the Massachusetts Young Dietitian of the Year award, she believes in making healthy eating simple, sustainable, and delicious. Breastfeeding is instinctual for babies. If they are looking and cueing to feed, it is what their bodies actually need for growth and development.

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This information is for mothers with babies born at full term or close to full term and addresses the normal course of breastfeeding. The guidelines offered here may not be appropriate for a baby born prematurely or who is in NICU, or for parents with other unusual circumstances, such as circumstances faced by adoptive parents. If you and your baby have unusual circumstances, we encourage you to talk with your health care team candidly about the importance feeding your baby your own milk holds for you and engage their support in finding ways to succeed in achieving your goals.

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By Bonnie Rochman, Time. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.

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Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are answers to some common queries that mothers — new and veteran — may have. Your newborn should be nursing times per day for about the first month.

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Many parents-to-be choose to write a birth plan before the arrival of their baby. Writing a plan is a great way of educating yourself about your options during the different stages of birthing your baby and of communicating your wishes and preferences to your partner and your caregivers. Just as important though is preparing a plan for breastfeeding.

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She works as a nutrition and wellness coach with focuses on infant and maternal nutrition, mindful eating, and weight loss. Under the Patient Protection and Affordable Care Act, most employers with more than 50 employees must offer their breastfeeding employees a comfortable, safe and private place other than a bathroom to take reasonable breaks for pumping up to 1 year after child birth. When at the office, a good place to pump can be a private office or a designated lactation room.

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Back to Your pregnancy and baby guide. In the first few days, you and your baby will be getting to know each other. It may take time for both of you to get the hang of breastfeeding.

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Planning to breast-feed more than one baby? Here's help breast-feeding twins or other multiples, from getting positioned and ensuring an adequate milk supply to combining breast-feeding and formula-feeding. If you've decided to breast-feed your multiples, congratulations!

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If you or someone you know is planning to breastfeed, it is useful to make a meal plan ahead of time. Breastfeeding while on a vegetarian diet allows the baby to experience all of the benefits of breastfeeding while allowing mom to continue a diet that is important to her. Unless there is a medical or physical reason which will alter milk production, most mothers can breastfeed successfully, even if they are on a vegetarian diet, if that is their choice. You can plan a vegetarian diet for a breastfeeding mom by preparing meals ahead of time to help ensure that mother and baby are receiving essential nutrients during this important stage.

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