Does sex keep you healthy

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We respect your privacy. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that.

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Please refresh the page and retry. S ome good news and some bad news from the world of sex research today. First, the good news: having sexual intercourse several times a week helps to prevent life-threatening heart disease.

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We already know sex is great re: orgasms and all the feels, but getting your rocks off regularly also comes with some pretty surprising health benefits too. As it's Sexual Happiness Day, what better way to celebrate than counting all the ways sex makes our lives better. Sex expert for LovehoneyTracey Cox, shares the 23 awesome benefits regular copulation can have on your health.

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Don't break up with your treadmill just yet. But if it's late and you haven't made it to the gym, don't forget that sex counts as exercise, too! It's comparable to other physical activities, he says, like yoga calories per half-hourdancing calories per half-hour or walking calories per half-hour. Bonus: Sex may also help your muscles stay lean in the process.

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Check out a few of the surprising perks you can reap from great sex. Less Stress If you're freaking out about tomorrow's job interview, slip between the sheets. Research from the University of the West of Scotland reveals that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking, says study author and psychology professor Stuart Brody, Ph.

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For healthy, consenting adults, sex can be great or even mind-blowing. But getting busy with a partner can also have some legit benefits beyond our brainwaves. The good feelings swirling around the brain during sexytimes are due to brain chemistry, specifically dopamine and opoid chemicals.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Back to Sexual health. Besides a heart full of love and a big smile, romance can bring some positive health benefits. Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits. Anything that exercises your heart is good for you, including sex.

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CNN "I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Chat with us in Facebook Messenger.

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We consider characteristics of partnered sexuality of older men and women, particularly sexual activity and sexual quality, as they affect cardiovascular risk. Cardiovascular risk is defined as hypertension, rapid heart rate, elevated CRP, and general cardiovascular events. We find that older men are more likely to report being sexually active, report having sex more often and more enjoyably than are older women.

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