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Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches. Want to rid yourself of belly flab and get bikini-ready abs once and for all?

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Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches. Want to rid yourself of belly flab and get bikini-ready abs once and for all?

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Cut back on low-carb snacks. Many bars and candies contain glycerin or sugar alcohols, which can cause bloating because your body can't fully digest them, says Leslie Bonci, R. Run one mile less.

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Cardio only takes you so far on the path to a perfectly proportioned body. Weight training exercises are crucial to help you build lean muscles and boost your strength. While there are many weight training exercises to choose from, the one activity to rule them all is the squat.

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A more appealing option: a workout that not only gets you in shape, but also boosts your sex appeal. As a workout, belly dancing is good for all-over toning and for improving posture. The fast movements of the hips and shoulders can really get your heart pumping, while the undulations and hip circles also work the core.

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How to do it Sit on floor, legs straight and palms on yoga blocks or low step behind you, thumbs pointing to butt. Straighten arms, wrists in line under shoulders, and lift right leg 6 inches off floor to balance on palms and left heel as shown. Next, bend elbows behind you and bring right knee toward chest, then return to start. Do 10 reps.

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When you think about the best time to have sex, you probably imagine an ideal setting. But we tend to think of some of the best sex coming from a romantic setting, when you have a lot of time to relax and enjoy it. Now, don't get me wrong— that kind of sex is great.

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