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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli.

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Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.

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It's enough to make you wiggle in sensuous delight. Not only that but sleeping in the nude has some surprising health benefits beyond pleasing your skin. While you probably know that the normal human body temperature is

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Though it had never crossed my mind, I definitely needed to take a look at how often I changed my jammies. Sleeping naked has a lot of benefits — and not just making your partner happy! One of the main reasons sleeping naked is so good for you is because it helps regulate your body temperature. Another benefit?

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Let friends in your social network know what you are reading about. Two-thirds of Millennials report sleeping in the nude, the poll by the mattress review site MattressAdvisor. A link has been sent to your friend's email address.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Sleep Newzzz.

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Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets.

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Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S.

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Only 12 percent of Americans sleep naked, according to a recent poll from the National Sleep Foundation. Here are 5 great reasons to let it all hang out tonight. Christopher Winter, M.

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I have a lot of controversial opinions, but maybe my most controversial is that I am a firm believer in never sleeping naked. I've tried it in so many different senses — going to sleep fully nude alone, going to sleep fully nude with a partner, and falling asleep clothed and somehow waking up in the middle of the night and stripping down naked??? In an effort to do that, here are 11 reasons why no one ever should sleep naked.

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