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Women and perhaps some men who are looking for a fun way to get in shape both in and out of the bedroom might like to try cardio strip aerobics. Depending on the class you take, a strip aerobics workout will vary, but you can expect to perform moves that involve bending over, shaking your hips and flirtatiously wiggling your body. Most cardio aerobic routines will work your entire body as you shake, shimmy and dance, with most of the focus on your legs and torso.

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Page content: Carmen Electra striptease videos carmen electra workout videos lap dancing videos striptease dance strip dancing carmen electra strip video carmen elektra. Developed by Carmen Electra with top Choreographers and fitness professionals. Carmen teaches you the Striptease Basics.

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Exotic dancing is much more than "dancing sexy". Laurie Conrad teaches exotic dance movements - walking sexy, hip rolls, floorwork, and the striptease. Get in shape with Carmen Electra striptease dance moves, aerobic striptease, stripper workout and lap dancing.

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Each of the exercises were created to be performed on the bed or across the bed and most of the exercises are simple but do what they should do. The situation with Vegas Strip is a woman could readily be lost and feel like giving up after several efforts. In this work out you will burn off calories, build trust and tone hot muscles all while you flaunt your body with touch striptease moves. The workout begins using a fun and flirty warmup and rapidly advances into 2 rounds of periods of cardio and legs, cardio and arms, cardio and center and center on the ground.

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This workout was so great I didn't even realize I was working out. It felt more like I was in a dance class. It was amazing.

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This is a great product, I personally love carmen Electra so that is the main reason why I purchased this. But once you do every workout you most deffinetly feel it the next day or two! I know my body is gonna be tight with in a month if I keep at it!

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One other male -- and 16 women -- had gathered in a large room with a polished wooden floor surrounded by mirrors, the usual home of step and aerobic classes, to learn striptease moves and get a workout. I tried to hide in the back of the room, next to the spinning machines. The exercise programs combining moves usually seen in topless bars with aerobic training have been around since at leaststarting in small, boutique exercise studios. Now the general population appears to be ready for the sexy workouts -- if they are done tastefully, says Donna Meyer, corporate director of group exercise at 24 Hour Fitness.

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I really like Carmen Electra and when I saw she had released a series of workout videos a few years ago I decided to give them a try. While I wouldn't really consider this to be a workout video since you really don't break a sweat, this is certainly a fun video to follow along with to learn some new skills and get your body moving with light exercise. The vast majority of this video is instructional so you can see how each and every step is done and then she puts them together into a single sequence.

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Exotic dancing is much more than "dancing sexy", find your own inner beauty and grace, and combine it into a sensual movement. Learn striptease dancing, pole dance, lap dances, erotic dancing floorwork. Strip off the pounds. Strip fit and aerial fitness.

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