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If you're planning a pregnancy in the next few years, healthy eating and regular exercise can boost your fertility. Being a healthy weight increases your chances of having a baby. If men or women are overweight, or underweight it can take longer to conceive.

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Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be.

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Semen contains numerous substances that influence its smell, and your individual diet, hygiene, and sex life all play a part. Certain foods can give it a sweet scent and taste! But eating or drinking acidic substances can make your semen smell foul.

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You've probably heard of antioxidants as cancer and heart disease fighters. They may also increase male fertility. Researchers found that men who took antioxidants in supplement form had less DNA damaged sperm than men who did not take antioxidants. Also, some researchers found that couples had higher pregnancy rates when men took additional antioxidants.

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But there is a lot you can do before that, to increase the chance of having a healthy pregnancy and a healthy baby, when the time is right. It can also affect his sex drive libido. Testes need to be a few degrees cooler than the rest of the body to make good quality sperm.

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It's a valid question many of us have asked ourselves while getting intimate with our S. And then the follow-up question is virtually almost always: But what are the health benefits of semen? Now, you've probably already heard that semen is packed with protein.

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When I was having sex with my wife, she swallowed the ejaculate I produced. What is the ruling for this act in Islam? According to the strongest opinion, it is not allowed to swallow or consume ejaculate due to several reasons below:.

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Semenalso known as seminal fluidis an organic fluid that may contain spermatozoa. It is secreted by the gonads sexual glands and other sexual organs of male or hermaphroditic animals and can fertilize female ova. In humans, seminal fluid contains several components besides spermatozoa: proteolytic and other enzymes as well as fructose are elements of seminal fluid which promote the survival of spermatozoa, and provide a medium through which they can move or "swim".

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Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm.

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